Food Nutrition

We serve Pure Vegetarian Healthy Nourishing Balanced diet at EMRS Lumla. Its Satvik, Holistic, Healthy, Cheaper, Non-Violent, better Body & Mind nourishing, encourages sharp intellect, prevents animal-borne diseases, Hygienic, easily available, easily digestible, saves Planet, prevents Green-House effect.

There is an ancient proverb, ‘Jaisa Ann Vaisa Mann’, which means, as the food you eat so is your mind. That’s why Satvic food is encouraged. Fruits, Nuts, Dry Fruits, vegetables, Spices, etc make a perfect blend of vegetarian diet.

We are born as herbivores. Carnivores Saliva contains sulphuric acid, which break down the flesh and it is digested easily.

Western Universities proclaim after research that a number of vegetarian items lower the risk of so many modern day diseases. It also indicates that most of the infectious diseases today spread through animal meat.

Non veg sits in your stomach for 72 hours and your body struggles to digest it. So much of energy is wasted because the HCl that your stomach has is of Ph2 grade and it cannot digest animal skin.

Green Planet: 1 pound of cow uses acres of land to grow grass. Chicken uses 50 kg of food grains in a lifetime. One chicken only 4 to 5 people can eat but 50 kg food grains 400 people can eat. Non-Veg food creates a lot of hunger and poverty in the world.

Internet will prove by comparison that all the food requirements of humans are best derived from vegetarian food at a much lower cost and highest safety. Also, it promotes Healthy Body & Mind.

EMRS Lumla research:

Our own research shows that students have:

  1. become calmer,
  2. become less aggressive,
  3. become more attentive in studies,
  4. become emotionally more stable,
  5. become physically agile and stronger,
  6. better digestive system,
  7. the better immune system,
  8. better IQ, EQ, SQ.

Ojasvita: (served Early morning)

 

 

 

 

 

 

Power of 7 herbs

  • Aswagandha       Build immunity
  • Brahmi                 Develops Mind
  • Bringraj                 Rejuvenates System
  • Jyotishmathi        Develops Memory
  • Kali Musali             Gives Strength
  • Satavari                  Nourishes Body
  • Shankhpshpi           Gives energy

Ojasvita is an herbal health drink which takes cares of your daily mental health and its awesome taste is perfect to start a day. It is perfect for all groups and can be taken throughout the day.

Shakti Drops:- (Given in the morning)

Rejuvenates and gives strength to sense organs.

Improved immune power and further improves the body’s defence mechanism.

Improved immune power and resistance to diseases.

Improves intellect and body’s defence mechanism.

Nutritive and rejuvenate.

Improved immune power.

Strengthen body tissues, promotes intellect and postpones early aging process

It rejuvenates, controls emotions like anxiety    & depression, improves sleep, strength and Stamina.

Medhya Rasayan: (Given in morning)        

 

 

 

 

Daily use of Medhya Rasayan is good for memory but also good for promotion of mental health. It reduces stress in life and enhances lifespan along with increasing memory.

 

 

 

Almonds: (Served in early morning)

Almonds are rich in Magnesium, Vitamin E, Proteins and fibers. The health benefits of almonds include lower blood pressure and lower Cholesterol levels. They can also promotes hunger and weight loss.

Raisins: (Served in early morning)

Raisins have concentrated nutrition’s. It is rich in vitamin B, iron, and potassium and very good source of carbohydrates for energy.

Sri sri kesar: (Served in pre breakfast)

Saffron contains several plant-derived chemical compounds that are known to have been antioxidant, disease preventing, and health promoting properties.

Benefits:

  • Better mental functioning.
  • Protects from vision loss.
  • Pain Reliever
  • Helps in digestion
  • Relieve sore gums.
  • Boost Memory.
  • Battles weakness and improves immunity.
  • Rejuvenates skin and hair.
  • Encourages healthy sleep.

Sri Sri Honey (Served in Breakfast)

Honey contains vitamin Ccalcium, and iron balances the 5 elements.

 

 

 

 

 

 

 

 

 

Benefits:

  • Helps in healing wounds.
  • Good substitute of sugar
  • Good source of nutrition and energy
  • Act as Antioxidant
  • Improves Atheletic performance
  • Maintains blood sugar level in body
  • Helps in weight loss.

Lentils, Cereals and Pulses served in the lunch and the dinner.

 

 

 

 

 

Lentils contain the highest amount of protein originating from any plant. The amount of protein found in lentils is up to 35%. They are a good source of dietary fiber and also have a low amount of calories. Other nutritious components found are molybdenum, folate, tryptophan, manganeseiron, phosphorous, coppervitamin B1, and potassium.

Benefits:

  • Good for Mucsle building.
  • Control diabeties.
  • Good source of folic acid.
  • High iron Content
  • Helps in optimal brain functioning.

 

Medium of Cooking:

  1. Cow’s Pure Ghee: It is said to be the best medium for cooking that encourages better digestion, removes toxins from body, saves from toxicity, devoid of bad cholesterol, devoid of bad fad, extremely nourishing for Body & Mind.
  2. Rice Bran Oil: It is said to be devoid of all negative effects of Refined Oils. It is a neutral cooking medium with out side effects and promoted healthy diet even when used for deep-frying.

Meals served in Eklavaya Model residential school Lumla,

Meals and Duration Items Served Brief about the Meal Timings
Early morning Health drink

 

Ojasvita Drink and

Almonds or Raisons.

When student gets up in the morning it is the gap of 8 -9 hrs., firstly they will do physical exercise and running, so for the instant energy the health drink and nuts is provided to them early in the morning. Which GOOD cardiac immune capacity. 6.30am
Assembly Time Medhya Rasayana and Shakti drop. Ayurveda Tonics is provided in the morning which is Immunity booster and good for memory. 7.00am
Pre Breakfast

Kesar & Organic Tulsi Tea

And Chyawanprash.

Immediate before breakfast the breakfast host drinks(tea) is served which enhances blood circulation, and balances the hunger. 8.45am
Breakfast

Poha

Fried Rice

Bread & Honey

Fruits on Availability

Breakfast is often Considered as the most important meal of the day.Healthybreakfast regularly can improve cognitive performance, especially in younger children. 9.00am
Lunch

Rice along with high protein lentils and Vegetables.

Kidney beans

Horse gram

Chik peas

Soya bean Nutrella

Black Gram

Cowpeas

Paneer

Rajma etc.

Salads : based on Availability.

Classes gets over by 1.30pm, after mental activity the heavy healthy diet is provided to students, which contains high protein along with their staple “rice”. 1.30pm
Evening Ojasvita Drink After rest, in the evening session will start again which includes games & studies in between health drink is provided to them 5.00pm
Dinner Rice, Vegetables, & Dal 7.00pm
Masoor dal
Tuwar dal
Udad dal
Arhar dal
Yellow moong dal
Green moong dal etc.